11 formas comprobadas de perder peso sin dieta ni ejercicio

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Mastique bien y reduzca la velocidad

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Use platos más pequeños para alimentos poco saludables

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Come mucha proteína

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Guarde los alimentos no saludables fuera de la vista

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Coma alimentos ricos en fibra

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Beba agua regularmente

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Sírvete porciones más pequeñas

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Come sin distracciones electrónicas

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Duerme bien y evita el estrés

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Elimina las bebidas azucaradas

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Sirva comida poco saludable en platos rojos

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